day 29

start week 5

 From now on I will publish only weight ,beginning of  the week and the weekend

 nutrients  will be the same .

 waist minus 7 centimeter

 2-3/4  inches

day 28

day 28 minus = 700 grams

week 4 = minus 7 kg 100 grams

minus =15.44 lbs

first = 380 kcal

second = 420 kcal

 third = 430 kcal

4th = 235 kcal

day27

same as yesterday

same as yesterday

first = 480 kcal

second = 340 kcal













third = 560 kcal













4th = 256 kcal

fifth =80 kcal

day 26

 up 800 grams

as expected

up 28.57 oz

as expected

 first = 490 kcal

second = 340 kcal

third = 555 kcal

4th = 257 kcal

fifth = 80 kcal

day 25

today I will increase kcal. Because I go to fast.

 minus = 600 grams









minus = 21.43 oz

first = 439 kcal









second = 100 kcal

third = 600 kcal 

4th = 600 kcal

fifth = 600 kcal

day 24

 minus = 300 grams

minus =10.71 oz 

first = 490 kcal

second = 340 kcal 

third = 570 kcal 

4th = 500 kcal

fifth = 60 kcal

day 23

 same as yesterday

same as yesterday

first = 440 kcal

second = 340 kcal 

third = 400 kcal

4th =257 kcal










fifth = 158 kcal