day 9

the same as yesterday

the same as yesterday

first = 386 kcal

second = 300 kcal

third = 404 kcal

4th = 300 kcal

fifth = 218 kcal













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1 eggs                 100=157 kcal
2 yogurt               125=80  kcal
3 cranberry juice      100=52  kcal     200+80+108=386 kcal
--------------------------------------------------------------
1 milk                 100=62  kCal
2 honey                100=309 kCal     155+45+100=300 kcal
3 cheese               100=356 kCal  
------------------------------------------------------------------
1 buckwheat            100=90  kCal  
2 salmon               100=142 kCal
3 butter               100=746 kCal
4 olive oil            100=898 kCal     90+142+37+135=404 kCal
----------------------------------------------------------------
1 tomat                100=20 kCal
2 Sweet red pepper     100=27 kcal 
3 onion                100=42 kCal
4 carrot               100=32 kCal       
5 vinagre              100=20 kCal
6 garlic               100=143 kCal    60+24+12+35+5+29+135+24=300
7linseed oil           100=898 kCal
8 celery               100=12 kCal 
-----------------------------------------------------------------
1 grapefruit          100=29 kCal
2 kiwi                100=48 kCal
3 apple               100=47 kCal        29+50+77+148=218 kcal 
4 peanut              100=624 kCal 
--------------------------------------------------

total = 1700 kcal