Wednesday, January 7, 2015

day 8
minus = 200 gram










minus = 7.14 oz








first = 386 kcal










second = 300 kcal










third = 502 kcal










4th = 300 kcal









fifth = 218 kcal









------------------------------------------------
1 eggs                 100=157 kcal
2 yogurt               125=80  kcal
3 cranberry juice      100=52  kcal     200+80+108=386 kcal
--------------------------------------------------------------
1 milk                 100=62  kCal
2 honey                100=309 kCal     155+45+100=300 kcal
3 cheese               100=356 kCal   
------------------------------------------------------------------
1 pig liver            100=367 kcal
2 buckwheat            100=90  kcal 
3 olive oil            100=898 kcal      367+45+45=502 kcal
------------------------------------------------------------
1 tomat                100=20 kCal
2 Sweet red pepper     100=27 kcal 
3 onion                100=42 kCal
4 carrot               100=32 kCal       
5 vinagre              100=20 kCal
6 garlic               100=143 kCal    60+24+12+35+5+29+135+24=300
7linseed oil           100=898 kCal
8 celery               100=12 kCal 
-----------------------------------------------------
1 grapefruit          100=29 kCal
2 kiwi                100=48 kCal
3 apple               100=47 kCal        29+50+77+62=218 kcal 
4 peanut              100=624 kCal  
----------------------

total = 1700 kcal 

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