day 1

Weight= 96 kg 600 gr or 213 lbs 

Height= 184 cm   or  6 feet 1 inch  

Diet for 3 month  from A to Z without  problems to your health.

Aim to lose 12 kg in 3 months  or   26 pounds in 3 months.

I will eat no more than 1,700 calories everyday for 3 months.

I will eat 5 times a day. And drink 2 liters of water.

I will upload screenshot of my weight every morning.

If you want to follow me, please ask permission from your doctor.

If you want to follow me, please ask permission from your doctor.

You been warned !
Pictures will be updated only when  I will use food.

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 First =326 kcal 

Second =413 kcal

 Third =404 kcal

 4th =282 kcal

Fifth=292 kcal










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1 eggs        100=157 kCal
2 yogurt      125=80  kCal
3 grapefruit  100=29  kCal     140+80+29+77=326 kCal
4 apple       100=47  kCal   
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1 milk        100=62  kCal
2 honey       100=309 kCal     155+45+213=413 kCal
3 cheese      100=356 kCal     
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1 buckwheat   100=90  kCal 
2 salmon       100=142 kCal
3 butter         100=746 kCal
4 olive oil      100=898 kCal      90+142+37+135=404 kCal
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1 juice tomat  100=17 kCal
2 celery          100=12 kCal 
3 onion           100=42 kCal
4 carrot          100=32 kCal     
5 vinagre        100=20 kCal
6 garlic           100=143 kCal     42+24+12+35+5+29+135=282
7 linseed oil    100=898 kCal
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1 grapefruit   100=29 kCal
2 kiwi           100=48 kCal
3 apple         100=47 kCal
4 banana      100=89 kCal        29+50+77+47+89=292
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Total=1700 kcal