day 11

minus = 500 grams

minus = 17.86 oz

first = 439 kcal









second = 340 kcal

third = 500 kcal

4th = 420 kcal










----------------------------------------------------
1 eggs                 100=157 kcal
2 yogurt               125=80  kcal
3 cranberry juice      100=52  kcal     200+80+108+51=439 kcal
4 tangerine            100=34  kcal
--------------------------------------------------------------
1 milk                 100=62  kCal
2 honey                100=309 kCal     155+45+140=340 kcal
3 cheese               100=356 kCal   
---------------------------------------------------------------
1 seafood                      * =502 kcal

2 seafood                      * =419 kcal