day 20

 same as yesterday

same as yesterday

first = 439 kcal

second = 340 kcal

third = 555 kcal

4th = 257 kcal

fifth = 156 kcal









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1 eggs                 100=157 kcal
2 yogurt               125=80  kcal
3 cranberry juice      100=52  kcal     200+80+108+51=439 kcal
4 grapefruit            100=34  kcal
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1 milk                 100=62  kCal
2 honey                100=309 kCal     155+45+70+70=340 kcal
3 cheese               100=356 kCal  20g 
4 nueces               100=714 kcal  10g
---------------------------------------------------------
1 pork liver            100=375  kcal
2 buckwheat             100=90  kcal 
3 olive oil             100=898  kcal      375+135+45=555 kcal
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1 juice tomat          100=17 kCal
2 celery               100=12 kCal  
3 onion                100=42 kCal
4 carrot               100=32 kCal       
5 garlic               100=143 kCal      42+24+12+35+9+135=257
6linseed oil           100=898 kCal
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1 grapefruit          100=29 kCal
2 kiwi                100=48 kCal
3 apple               100=47 kCal        29+50+77=156 kcal 
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total = 1700 kcal