21 day

day 21 minus= 700 grams
third week minus=6 kg 100 grams

day 21 minus= 25 oz
third week minus = 13.5 lbs

first = 445 kcal

second = 340 kcal

third = 553 kcal

4th =256 kcal

fifth = 155 kcal

day 20

 same as yesterday

same as yesterday

first = 439 kcal

second = 340 kcal

third = 555 kcal

4th = 257 kcal

fifth = 156 kcal









--------------------------------------------------------
1 eggs                 100=157 kcal
2 yogurt               125=80  kcal
3 cranberry juice      100=52  kcal     200+80+108+51=439 kcal
4 grapefruit            100=34  kcal
-----------------------------------------------------------------
1 milk                 100=62  kCal
2 honey                100=309 kCal     155+45+70+70=340 kcal
3 cheese               100=356 kCal  20g 
4 nueces               100=714 kcal  10g
---------------------------------------------------------
1 pork liver            100=375  kcal
2 buckwheat             100=90  kcal 
3 olive oil             100=898  kcal      375+135+45=555 kcal
-------------------------------------------------------------------
1 juice tomat          100=17 kCal
2 celery               100=12 kCal  
3 onion                100=42 kCal
4 carrot               100=32 kCal       
5 garlic               100=143 kCal      42+24+12+35+9+135=257
6linseed oil           100=898 kCal
------------------------------------------------------------------
1 grapefruit          100=29 kCal
2 kiwi                100=48 kCal
3 apple               100=47 kCal        29+50+77=156 kcal 
-----------------------------------------------------------------

total = 1700 kcal

day 19

up 100 grams

up 3.57 oz

first = 439 kcal

second = 340 kcal

third = 555 kcal

4th = 257 kcal

fifth = 158 kcal

day 18

same as yesterday 

same as yesterday 

first = 439 kcal

second = 340 kcal

third = 500 kcal

4th = 500 kcal

day 17

minus = 500 grams

minus = 17.86 oz

 first = 439 kcal

second =440kcal

third = 554 kcal

4th = 257 kcal

fifth = 157 kcal









---------------------------------------------------------------
1 eggs                 100=157 kcal
2 yogurt               125=80  kcal
3 cranberry juice      100=52  kcal     200+80+108+51=439 kcal
4 grapefruit            100=34  kcal
-----------------------------------------------------------------
1 milk                 100=62  kCal
2 honey                100=309 kCal     155+45+70+70=340 kcal
3 cheese               100=356 kCal  20g 
4 nueces               100=714 kcal  10g
---------------------------------------------------------
1 pork                  100=375  kcal
2 buckwheat        100=90   kcal 
3 olive oil             100=898  kcal      375+135+45=555 kcal
-------------------------------------------------------------------
1 juice tomat          100=17 kCal
2 celery               100=12 kCal  
3 onion                100=42 kCal
4 carrot               100=32 kCal       
5 garlic               100=143 kCal      42+24+12+35+9+135=257
6linseed oil           100=898 kCal
------------------------------------------------------------------
1 grapefruit          100=29 kCal
2 kiwi                100=48 kCal
3 apple               100=47 kCal        29+50+77=156 kcal 
-----------------------------------------------------------------

total = 1700 kcal

day 16

same as yesterday

same as yesterday

first = 438 kcal

second = 340 kcal

third = 555 kcal

4th = 257 kcal










fifth = 155 kcal








------------------------------------------------------------
1 eggs                 100=157 kcal
2 yogurt               125=80  kcal
3 cranberry juice      100=52  kcal     200+80+108+51=439 kcal
4 tangerine            100=34  kcal
-----------------------------------------------------------------
1 milk                 100=62  kCal
2 honey                100=309 kCal     155+45+70+70=340 kcal
3 cheese               100=356 kCal  20g 
4 nueces               100=714 kcal  10g
-----------------------------------------------------------------
1 pork liver                 100=375  kcal
2 millet porridge       100=135  kcal 
3 olive oil             100=898  kcal      375+135+45=555 kcal
-------------------------------------------------------------------
1 juice tomat          100=17 kCal
2 celery               100=12 kCal  
3 onion                100=42 kCal
4 carrot               100=32 kCal       
5 garlic               100=143 kCal      42+24+12+35+9+135=257
6linseed oil           100=898 kCal
------------------------------------------------------------------
1 grapefruit          100=29 kCal
2 kiwi                100=48 kCal
3 apple               100=47 kCal        29+50+77=156 kcal 
-----------------------------------------------------------------

total = 1700 kcal

day 15

minus = 700 grams

minus = 25 oz

first = 438 kcal

second = 340 kcal

third = 555 kcal

4th = 257 kcal

fifth = 156 kcal









------------------------------------------------------------

1 eggs                 100=157 kcal
2 yogurt               125=80  kcal
3 cranberry juice      100=52  kcal     200+80+108+51=439 kcal
4 tangerine            100=34  kcal
-----------------------------------------------------------------
1 milk                 100=62  kCal
2 honey                100=309 kCal     155+45+70+70=340 kcal
3 cheese               100=356 kCal  
4 nueces               100=714 kcal  
---------------------------------------------------------
1 pork                  100=375  kcal
2 millet porridge       100=135  kcal 
3 olive oil             100=898  kcal      375+135+45=555 kcal
-------------------------------------------------------------------
1 juice tomat          100=17 kCal
2 celery               100=12 kCal  
3 onion                100=42 kCal
4 carrot               100=32 kCal       
5 garlic               100=143 kCal      42+24+12+35+9+135=257
6linseed oil           100=898 kCal
------------------------------------------------------------------
1 grapefruit          100=29 kCal
2 kiwi                100=48 kCal
3 apple               100=47 kCal        29+50+77=156 kcal 
-----------------------------------------------------------------
total = 1700 kcal